Andrew Walker v2:30/1:00r...7 row
4,530m
Meters
17:30.0
Time
1:55.8
Pace
310
Calories
152
Heart Rate
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 24:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 113 |
February 01, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,530m | 1:55.8 | 225 | 1073 | 23 | 152 | |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 22 | 134 | |
| r: 1:00 | 230m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 22 | 143 | |
| r: 1:00 | 234m | ||||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 24 | 152 | |
| r: 1:00 | 231m | ||||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 26 | 161 | |
| r: 1:00 | 227m | ||||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 25 | 159 | |
| r: 1:00 | 224m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 23 | 158 | |
| r: 1:00 | 224m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 22 | 159 | |
| r: 1:00 | 225m | ||||||
| r1,595m |
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