Andrew Walker v2:30/1:00r...7 row
4,530
Meters
17:30.0
Time
1:55.8
Pace
310
Calories
152
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 24:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 113 |
February 01, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,530 | 1:55.8 | 225 | 1073 | 23 | 152 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 22 | 134 | |
| r: 1:00 | 230 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 22 | 143 | |
| r: 1:00 | 234 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 24 | 152 | |
| r: 1:00 | 231 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 26 | 161 | |
| r: 1:00 | 227 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 25 | 159 | |
| r: 1:00 | 224 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 23 | 158 | |
| r: 1:00 | 224 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 22 | 159 | |
| r: 1:00 | 225 | ||||||
| r1,595 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.