Andrew Walker v2:30/1:00r...7 row
4,616m
Meters
17:30.0
Time
1:53.7
Pace
322
Calories
152
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,186m |
| Overall Time | 24:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 119 |
February 04, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,616m | 1:53.7 | 238 | 1118 | 23 | 152 | |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 20 | 135 | |
| r: 1:00 | 229m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 23 | 145 | |
| r: 1:00 | 231m | ||||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 25 | 152 | |
| r: 1:00 | 225m | ||||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 26 | 157 | |
| r: 1:00 | 219m | ||||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 24 | 158 | |
| r: 1:00 | 216m | ||||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 22 | 159 | |
| r: 1:00 | 224m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 22 | 161 | |
| r: 1:00 | 226m | ||||||
| r1,570m |
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