Andrew Walker v2:00/1:00r...9 row
4,809m
Meters
18:00.0
Time
1:52.2
Pace
342
Calories
156
Heart Rate
| Rest Distance | 1,985m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,794m |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 122 |
February 08, 2022 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,809m | 1:52.2 | 247 | 1150 | 24 | 156 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 21 | 137 | |
| r: 1:00 | 226m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | 144 | |
| r: 1:00 | 229m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | 153 | |
| r: 1:00 | 230m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | 159 | |
| r: 1:00 | 227m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 162 | |
| r: 1:00 | 222m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | 162 | |
| r: 1:00 | 214m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | 163 | |
| r: 1:00 | 212m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | 163 | |
| r: 1:00 | 210m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | 163 | |
| r: 1:00 | 215m | ||||||
| r1,985m |
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Workout Graph
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