Andrew Walker v2:30/1:00r...7 row
4,624m
Meters
17:30.0
Time
1:53.5
Pace
324
Calories
152
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 24:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 122 |
February 11, 2022 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,624m | 1:53.5 | 239 | 1123 | 23 | 152 | |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 21 | 134 | |
| r: 1:00 | 216m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 23 | 142 | |
| r: 1:00 | 232m | ||||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 25 | 153 | |
| r: 1:00 | 225m | ||||||
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 26 | 157 | |
| r: 1:00 | 215m | ||||||
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 25 | 157 | |
| r: 1:00 | 221m | ||||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 23 | 158 | |
| r: 1:00 | 220m | ||||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 21 | 160 | |
| r: 1:00 | 227m | ||||||
| r1,556m |
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