Andrew Walker v2:30/1:00r...7 row
4,629m
Meters
17:30.0
Time
1:53.4
Pace
326
Calories
157
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 24:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 118 |
February 14, 2022 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,629m | 1:53.4 | 240 | 1125 | 23 | 157 | |
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 21 | 139 | |
| r: 1:00 | 212m | ||||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 22 | 149 | |
| r: 1:00 | 229m | ||||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 25 | 156 | |
| r: 1:00 | 225m | ||||||
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 26 | 162 | |
| r: 1:00 | 214m | ||||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 25 | 162 | |
| r: 1:00 | 207m | ||||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 22 | 164 | |
| r: 1:00 | 217m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 22 | 164 | |
| r: 1:00 | 224m | ||||||
| r1,528m |
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