Andrew Walker v0:30/0:30r...20 row
2,818m
Meters
10:00.0
Time
1:46.4
Pace
206
Calories
147
Heart Rate
Rest Distance | 2,207m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,025m |
Overall Time | 20:00.0 |
Average Watts | 290 |
---|---|
Calories Per Hour | 1298 |
Stroke Rate | 27 |
Stroke Count | 493 |
Drag Factor | 136 |
February 21, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,818m | 1:46.4 | 290 | 1298 | 27 | 147 | |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 121 | |
r: 0:30 | 118m | ||||||
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 135 | |
r: 0:30 | 113m | ||||||
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 139 | |
r: 0:30 | 111m | ||||||
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 141 | |
r: 0:30 | 110m | ||||||
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 144 | |
r: 0:30 | 112m | ||||||
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 146 | |
r: 0:30 | 114m | ||||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 147 | |
r: 0:30 | 107m | ||||||
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 145 | |
r: 0:30 | 108m | ||||||
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 148 | |
r: 0:30 | 111m | ||||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 150 | |
r: 0:30 | 112m | ||||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 150 | |
r: 0:30 | 113m | ||||||
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 151 | |
r: 0:30 | 114m | ||||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 151 | |
r: 0:30 | 109m | ||||||
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 154 | |
r: 0:30 | 111m | ||||||
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 153 | |
r: 0:30 | 110m | ||||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 152 | |
r: 0:30 | 107m | ||||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 151 | |
r: 0:30 | 109m | ||||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 152 | |
r: 0:30 | 107m | ||||||
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 155 | |
r: 0:30 | 105m | ||||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 157 | |
r: 0:30 | 106m | ||||||
r2,207m |
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Workout Graph
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