Andrew Walker v0:30/0:30r...12 row
1,760m
Meters
6:00.0
Time
1:42.2
Pace
135
Calories
146
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 12:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
March 04, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,760m | 1:42.2 | 327 | 1426 | 31 | 146 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 96 | |
| r: 0:30 | 117m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 139 | |
| r: 0:30 | 116m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 142 | |
| r: 0:30 | 112m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 144 | |
| r: 0:30 | 112m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 148 | |
| r: 0:30 | 111m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 150 | |
| r: 0:30 | 113m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 150 | |
| r: 0:30 | 116m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 153 | |
| r: 0:30 | 111m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 154 | |
| r: 0:30 | 110m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 154 | |
| r: 0:30 | 110m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 157 | |
| r: 0:30 | 112m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 161 | |
| r: 0:30 | 93m | ||||||
| r1,333m |
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Workout Graph
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