Andrew Walker 5000m row
5,000m
Meters
19:23.0
Time
1:56.3
Pace
342
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 119 |
March 09, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000m | 1:56.3 | 222 | 1065 | 23 | 156 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 23 | 145 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 23 | 152 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 23 | 157 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 23 | 163 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 24 | 167 |
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Workout Graph
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