Andrew Walker 10x500m/2:00r row
5,000m
Meters
18:40.8
Time
1:52.0
Pace
356
Calories
155
Heart Rate
| Rest Distance | 4,708m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,708m |
| Overall Time | 38:40.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 936 |
| Drag Factor | 117 |
March 12, 2022 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.8 | 5,000m | 1:52.0 | 249 | 1155 | 26 | 155 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | 133 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 144 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | 149 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 154 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 155 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 157 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 161 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 163 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 162 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | 167 |
| r4,708m |
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Workout Graph
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