Andrew Walker 10x500m/2:00r row
5,000m
Meters
18:48.5
Time
1:52.8
Pace
352
Calories
152
Heart Rate
| Rest Distance | 4,735m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,735m |
| Overall Time | 38:48.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
| Drag Factor | 119 |
March 18, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.5 | 5,000m | 1:52.8 | 244 | 1138 | 25 | 152 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | 129 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | 139 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 148 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | 148 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | 150 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 26 | 159 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 156 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | 159 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 163 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 164 |
| r4,735m |
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Workout Graph
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