Andrew Walker 5x1000m/2:00r row
5,000m
Meters
19:13.2
Time
1:55.3
Pace
345
Calories
155
Heart Rate
| Rest Distance | 2,303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,303m |
| Overall Time | 29:13.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 119 |
March 30, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 5,000m | 1:55.3 | 228 | 1085 | 24 | 155 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 24 | 141 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 24 | 152 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 24 | 158 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | 161 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 23 | 163 |
| r2,303m |
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Workout Graph
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