Andrew Walker 10x500m/1:30r row
5,000m
Meters
18:45.0
Time
1:52.5
Pace
353
Calories
155
Heart Rate
| Rest Distance | 3,332m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,332m |
| Overall Time | 33:45.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 118 |
March 31, 2022 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 28 | 155 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 137 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | 147 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 152 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 147 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 160 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 162 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | 162 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 161 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 158 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 164 |
| r3,332m |
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Workout Graph
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