Andrew Walker 10x500m/1:30r row
5,000
Meters
18:40.8
Time
1:52.0
Pace
355
Calories
154
Heart Rate
| Rest Distance | 3,365 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,365 |
| Overall Time | 33:40.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 917 |
| Drag Factor | 119 |
April 04, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.8 | 5,000 | 1:52.0 | 249 | 1140 | 31 | 154 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 31 | 137 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 31 | 145 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 148 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 28 | 149 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 33 | 158 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 33 | 161 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 29 | 157 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 29 | 155 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 34 | 165 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 30 | 163 |
| r3,365 |
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Workout Graph
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