Andrew Walker 10x500m/1:30r row

5,000m

Meters

18:40.8

Time

1:52.0

Pace

355

Calories

154

Heart Rate

Rest Distance3,365m
Rest Time15:00.0
Overall Distance8,365m
Overall Time33:40.8
Average Watts249
Calories Per Hour1155
Stroke Rate31
Stroke Count917
Drag Factor119

April 04, 2022 19:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:40.8 5,000m 1:52.0 249 1155 31 154
1:48.5 500m 1:48.5 274 1243 31 137
1:50.7 500m 1:50.7 258 1187 31 145
1:54.7 500m 1:54.7 232 1098 29 148
1:55.0 500m 1:55.0 230 1092 28 149
1:50.2 500m 1:50.2 262 1200 33 158
1:48.8 500m 1:48.8 272 1235 33 161
1:54.8 500m 1:54.8 231 1096 29 157
1:55.1 500m 1:55.1 230 1089 29 155
1:50.1 500m 1:50.1 262 1202 34 165
1:52.8 500m 1:52.8 244 1139 30 163
r3,365m

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Workout Graph

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