Andrew Walker 4x500m/1:30r row
2,000m
Meters
7:23.0
Time
1:50.7
Pace
145
Calories
156
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 13:23.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 119 |
April 29, 2022 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 2,000m | 1:50.7 | 258 | 1186 | 28 | 156 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 143 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 157 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 164 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 159 |
| r1,383m |
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Workout Graph
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