Andrew Walker 10x500m/1:30r row
5,000
Meters
18:39.3
Time
1:51.9
Pace
356
Calories
163
Heart Rate
| Rest Distance | 3,451 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,451 |
| Overall Time | 33:39.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 117 |
May 02, 2022 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.3 | 5,000 | 1:51.9 | 250 | 1145 | 28 | 163 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 28 | 138 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | 149 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | 156 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | 163 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 28 | 162 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | 170 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 27 | 169 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 27 | 170 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 27 | 172 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | 177 |
| r3,451 |
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Workout Graph
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