Andrew Walker 10x500m/1:30r row

5,000m

Meters

18:39.3

Time

1:51.9

Pace

356

Calories

163

Heart Rate

Rest Distance3,451m
Rest Time15:00.0
Overall Distance8,451m
Overall Time33:39.3
Average Watts250
Calories Per Hour1158
Stroke Rate28
Stroke Count864
Drag Factor117

May 02, 2022 20:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:39.3 5,000m 1:51.9 250 1158 28 163
1:54.8 500m 1:54.8 231 1096 28 138
1:54.0 500m 1:54.0 236 1113 28 149
1:53.8 500m 1:53.8 237 1117 28 156
1:49.0 500m 1:49.0 270 1230 29 163
1:52.6 500m 1:52.6 245 1143 28 162
1:49.1 500m 1:49.1 270 1227 29 170
1:51.4 500m 1:51.4 253 1171 27 169
1:52.6 500m 1:52.6 245 1143 27 170
1:52.5 500m 1:52.5 246 1146 27 172
1:49.5 500m 1:49.5 267 1217 30 177
r3,451m

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Workout Graph

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