Andrew Walker 7x500m/1:30r row
3,500m
Meters
13:00.5
Time
1:51.5
Pace
251
Calories
157
Heart Rate
| Rest Distance | 2,462m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,962m |
| Overall Time | 23:30.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 117 |
May 05, 2022 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.5 | 3,500m | 1:51.5 | 252 | 1168 | 29 | 157 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 140 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 152 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 157 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 153 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 166 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 167 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | 167 |
| r2,462m |
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Workout Graph
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