Andrew Walker 3x1000m/2:00r row
3,000
Meters
11:22.1
Time
1:53.6
Pace
210
Calories
156
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 17:22.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 117 |
May 13, 2022 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.1 | 3,000 | 1:53.6 | 238 | 1108 | 27 | 156 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 27 | 144 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 27 | 157 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 27 | 166 |
| r1,402 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.