Andrew Walker 7x1000m/2:00r row
7,000m
Meters
26:46.1
Time
1:54.7
Pace
487
Calories
162
Heart Rate
| Rest Distance | 3,215m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,215m |
| Overall Time | 40:46.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 1012 |
| Drag Factor | 116 |
May 16, 2022 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.1 | 7,000m | 1:54.7 | 232 | 1097 | 26 | 162 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | 145 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 26 | 155 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 26 | 158 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 26 | 165 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | 168 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | 169 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 173 |
| r3,215m |
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Workout Graph
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