Andrew Walker v2:00/1:00r...9 row
4,743m
Meters
18:00.0
Time
1:53.8
Pace
331
Calories
156
Heart Rate
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,767m |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 117 |
May 31, 2022 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,743m | 1:53.8 | 237 | 1116 | 25 | 156 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 22 | 138 | |
| r: 1:00 | 228m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | 145 | |
| r: 1:00 | 225m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 150 | |
| r: 1:00 | 224m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 155 | |
| r: 1:00 | 227m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 161 | |
| r: 1:00 | 224m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 164 | |
| r: 1:00 | 223m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 165 | |
| r: 1:00 | 223m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 164 | |
| r: 1:00 | 225m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 164 | |
| r: 1:00 | 225m | ||||||
| r2,024m |
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Workout Graph
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