Andrew Walker v2:00/1:00r...9 row
4,692m
Meters
18:00.0
Time
1:55.0
Pace
325
Calories
163
Heart Rate
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,689m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 118 |
June 21, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,692m | 1:55.0 | 230 | 1090 | 24 | 163 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | 138 | |
| r: 1:00 | 209m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | 150 | |
| r: 1:00 | 229m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 157 | |
| r: 1:00 | 228m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 162 | |
| r: 1:00 | 233m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 170 | |
| r: 1:00 | 226m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 173 | |
| r: 1:00 | 216m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 172 | |
| r: 1:00 | 224m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 174 | |
| r: 1:00 | 217m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 175 | |
| r: 1:00 | 215m | ||||||
| r1,997m |
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Workout Graph
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