Andrew Walker 6x500m/1:30r row
3,000m
Meters
11:06.6
Time
1:51.1
Pace
215
Calories
161
Heart Rate
| Rest Distance | 2,070m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 20:06.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 117 |
June 24, 2022 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.6 | 3,000m | 1:51.1 | 255 | 1178 | 28 | 161 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 146 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 156 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | 163 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 160 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 166 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 173 |
| r2,070m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.