Andrew Walker v2:00/1:00r...10 row
5,231m
Meters
20:00.0
Time
1:54.7
Pace
362
Calories
161
Heart Rate
| Rest Distance | 2,232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,463m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 111 |
September 09, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,231m | 1:54.7 | 232 | 1098 | 25 | 161 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 135 | |
| r: 1:00 | 219m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 145 | |
| r: 1:00 | 238m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 153 | |
| r: 1:00 | 229m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 158 | |
| r: 1:00 | 229m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 163 | |
| r: 1:00 | 230m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 167 | |
| r: 1:00 | 222m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 169 | |
| r: 1:00 | 222m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 173 | |
| r: 1:00 | 219m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 174 | |
| r: 1:00 | 212m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 173 | |
| r: 1:00 | 212m | ||||||
| r2,232m |
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Workout Graph
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