Andrew Walker v2:00/1:00r...10 row
5,265m
Meters
20:00.0
Time
1:53.9
Pace
366
Calories
157
Heart Rate
| Rest Distance | 2,282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 111 |
September 14, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,265m | 1:53.9 | 236 | 1113 | 25 | 157 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 135 | |
| r: 1:00 | 233m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 145 | |
| r: 1:00 | 236m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 150 | |
| r: 1:00 | 232m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 155 | |
| r: 1:00 | 233m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 161 | |
| r: 1:00 | 227m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 162 | |
| r: 1:00 | 219m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 165 | |
| r: 1:00 | 222m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 164 | |
| r: 1:00 | 232m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 169 | |
| r: 1:00 | 224m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 171 | |
| r: 1:00 | 224m | ||||||
| r2,282m |
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Workout Graph
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