Andrew Walker v2:00/1:00r...10 row
5,294m
Meters
20:00.0
Time
1:53.3
Pace
370
Calories
159
Heart Rate
| Rest Distance | 2,256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 113 |
September 22, 2022 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,294m | 1:53.3 | 240 | 1127 | 25 | 159 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 143 | |
| r: 1:00 | 230m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 150 | |
| r: 1:00 | 225m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | 156 | |
| r: 1:00 | 231m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 157 | |
| r: 1:00 | 229m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 159 | |
| r: 1:00 | 229m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 162 | |
| r: 1:00 | 225m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | 165 | |
| r: 1:00 | 218m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 166 | |
| r: 1:00 | 225m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 168 | |
| r: 1:00 | 213m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 170 | |
| r: 1:00 | 231m | ||||||
| r2,256m |
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Workout Graph
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