Andrew Walker v2:00/1:00r...10 row
5,294
Meters
20:00.0
Time
1:53.3
Pace
370
Calories
159
Heart Rate
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,550 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 113 |
September 22, 2022 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,294 | 1:53.3 | 240 | 1127 | 25 | 159 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | 143 | |
| r: 1:00 | 230 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 150 | |
| r: 1:00 | 225 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 156 | |
| r: 1:00 | 231 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 157 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | 159 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 162 | |
| r: 1:00 | 225 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 165 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | 166 | |
| r: 1:00 | 225 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | 168 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | 170 | |
| r: 1:00 | 231 | ||||||
| r2,256 |
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Workout Graph
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