Andrew Walker 30:00 row
7,667m
Meters
30:00.0
Time
1:57.3
Pace
519
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 113 |
October 11, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,667m | 1:57.3 | 216 | 1044 | 23 | 147 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 130 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 140 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 144 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 149 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 156 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 163 |
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Workout Graph
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