Andrew Walker 3x7:00/3:00r row
5,484m
Meters
21:00.0
Time
1:54.8
Pace
381
Calories
159
Heart Rate
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,444m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 114 |
October 22, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,484m | 1:54.8 | 231 | 1094 | 25 | 159 |
| 7:00.0 | 1,820m | 1:55.3 | 228 | 1084 | 24 | 150 |
| 7:00.0 | 1,847m | 1:53.6 | 238 | 1119 | 26 | 162 |
| 7:00.0 | 1,816m | 1:55.6 | 226 | 1078 | 27 | 167 |
| r1,960m |
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Workout Graph
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