Andrew Walker 6x5:00/r row
6,863m
Meters
30:00.0
Time
2:11.1
Pace
435
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,863m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 114 |
December 20, 2022 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,863m | 2:11.1 | 155 | 834 | 22 | 158 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 129 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 18 | 160 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 170 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 176 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 181 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 134 |
| r0m |
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Workout Graph
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