Andrew Walker 3x7:00/3:00r row
5,366m
Meters
21:00.0
Time
1:57.4
Pace
364
Calories
174
Heart Rate
| Rest Distance | 1,883m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,249m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 114 |
December 31, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,366m | 1:57.4 | 216 | 1044 | 25 | 174 |
| 7:00.0 | 1,799m | 1:56.7 | 220 | 1057 | 24 | 168 |
| 7:00.0 | 1,823m | 1:55.1 | 229 | 1088 | 26 | 177 |
| 7:00.0 | 1,743m | 2:00.4 | 200 | 988 | 26 | 177 |
| r1,883m |
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Workout Graph
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