Andrew Walker 3x8:00/2:00r row
6,066m
Meters
24:00.0
Time
1:58.6
Pace
408
Calories
160
Heart Rate
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,290m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 116 |
January 11, 2023 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,066m | 1:58.6 | 209 | 1020 | 23 | 160 |
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 25 | 160 |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 20 | 159 |
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 26 | 163 |
| r1,224m |
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Workout Graph
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