Andrew Walker 5x5:00/r row
6,296m
Meters
25:00.0
Time
1:59.1
Pace
421
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,296m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 115 |
January 14, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,296m | 1:59.1 | 207 | 1012 | 25 | 161 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 147 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 155 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 163 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 169 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 173 |
| r0m |
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Workout Graph
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