Andrew Walker 10x2:00/1:00r row
5,229m
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
158
Heart Rate
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,438m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 112 |
January 17, 2023 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,229m | 1:54.7 | 232 | 1097 | 26 | 158 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 137 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 147 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 153 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 157 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 160 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 163 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 166 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 168 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 171 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 166 |
| r2,209m |
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Workout Graph
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