Andrew Walker 10x2:00/1:00r row
5,229
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
158
Heart Rate
| Rest Distance | 2,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,438 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 112 |
January 17, 2023 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,229 | 1:54.7 | 232 | 1089 | 26 | 158 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 26 | 137 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | 147 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 27 | 153 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | 157 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | 160 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | 163 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 26 | 166 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | 168 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 27 | 171 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 26 | 166 |
| r2,209 |
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Workout Graph
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