Andrew Walker 30:00 row
7,607m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
159
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 110 |
January 20, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,607m | 1:58.3 | 211 | 1027 | 24 | 159 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 141 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 151 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 160 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 166 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 168 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 171 |
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Workout Graph
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