Andrew Walker 30:00 row
7,596m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
160
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 114 |
January 29, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,596m | 1:58.4 | 210 | 1024 | 24 | 160 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 146 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 158 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 165 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 168 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 173 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 153 |
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Workout Graph
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