Andrew Walker 30:00 row
7,616
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
158
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 115 |
February 03, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,616 | 1:58.1 | 212 | 1029 | 512 | 24 | 158 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 24 | 141 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 24 | 145 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 25 | 159 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 25 | 166 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 25 | 169 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 25 | 173 |
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Workout Graph
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