Andrew Walker v5:00/5:00r...5 row
4,002m
Meters
15:00.0
Time
1:52.4
Pace
285
Calories
158
Heart Rate
| Rest Distance | 3,319m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,321m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 141 |
February 10, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,002m | 1:52.4 | 246 | 1147 | 26 | 158 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | 142 | |
| r: 5:00 | 1,095m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 24 | 154 | |
| r: 4:00 | 895m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 26 | 164 | |
| r: 3:00 | 656m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 167 | |
| r: 2:00 | 455m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 165 | |
| r: 1:00 | 218m | ||||||
| r3,319m |
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Workout Graph
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