Andrew Walker 10x2:00/1:00r row
5,297m
Meters
20:00.0
Time
1:53.2
Pace
371
Calories
149
Heart Rate
| Rest Distance | 2,358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,655m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 12648 |
| Drag Factor | 116 |
February 28, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,297m | 1:53.2 | 241 | 1128 | 26 | 149 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 132 |
| 2:00.0 | 1,200m | 0:50.0 | 2800 | 9936 | 0 | 0 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 132 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 141 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | 148 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 152 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 155 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | 159 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | 161 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 164 |
| r2,358m |
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Workout Graph
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