Andrew Walker 7026m row
7,026
Meters
27:27.7
Time
1:57.2
Pace
476
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 114 |
March 10, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:27.7 | 7,026 | 1:57.2 | 217 | 1047 | 476 | 23 | 159 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 68 | 26 | 142 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 68 | 26 | 153 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 68 | 26 | 157 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 69 | 26 | 161 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 69 | 26 | 166 |
| 3:52.8 | 6,000 | 1:56.4 | 222 | 1063 | 68 | 26 | 167 |
| 4:01.8 | 7,000 | 2:00.9 | 198 | 981 | 65 | 24 | 165 |
| 0:07.9 | 7,026 | 2:31.9 | 100 | 643 | 1 | 8 | 165 |
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Workout Graph
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