Andrew Walker 10x500m/1:00r row
5,000m
Meters
18:33.7
Time
1:51.3
Pace
358
Calories
158
Heart Rate
| Rest Distance | 2,338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,338m |
| Overall Time | 28:33.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 114 |
March 13, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.7 | 5,000m | 1:51.3 | 253 | 1172 | 27 | 158 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 138 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 148 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | 154 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 157 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 160 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 164 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 164 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 162 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 166 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 172 |
| r2,338m |
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Workout Graph
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