Andrew Walker 10x500m/1:00r row
5,000m
Meters
18:53.6
Time
1:53.3
Pace
349
Calories
157
Heart Rate
| Rest Distance | 2,394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,394m |
| Overall Time | 28:53.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 116 |
March 20, 2023 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 5,000m | 1:53.3 | 240 | 1126 | 26 | 157 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 140 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 148 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 153 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 154 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | 158 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 160 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 162 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 165 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 165 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | 166 |
| r2,394m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.