Andrew Walker 10x500m/1:00r row
5,000m
Meters
19:07.4
Time
1:54.7
Pace
345
Calories
153
Heart Rate
| Rest Distance | 2,287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,287m |
| Overall Time | 29:07.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 12408 |
| Drag Factor | 116 |
April 16, 2023 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.4 | 5,000m | 1:54.7 | 232 | 1097 | 24 | 153 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | 139 |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | 0 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | 139 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | 148 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 157 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | 148 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 157 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | 160 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 164 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 167 |
| r2,287m |
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Workout Graph
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