Andrew Walker 10x500m/1:00r row
5,000m
Meters
18:56.4
Time
1:53.6
Pace
347
Calories
152
Heart Rate
| Rest Distance | 2,263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,263m |
| Overall Time | 28:56.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 116 |
April 18, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.4 | 5,000m | 1:53.6 | 238 | 1120 | 25 | 152 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 88 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 145 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 152 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 156 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 159 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 163 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 164 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 165 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | 168 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 168 |
| r2,263m |
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Workout Graph
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