Andrew Walker 20:00 row
4,981m
Meters
20:00.0
Time
2:00.4
Pace
328
Calories
146
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 114 |
July 24, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,981m | 2:00.4 | 200 | 989 | 23 | 146 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | 130 |
| 8:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | 138 |
| 12:00.0 | 991m | 2:01.0 | 197 | 978 | 23 | 146 |
| 16:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 155 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | 163 |
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Workout Graph
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