Andrew Walker 20:00 row
4,909m
Meters
20:00.0
Time
2:02.2
Pace
313
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 117 |
October 15, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 20 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 17 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 16 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 18 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 19 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 20 |
| 6:00.0 | 250m | 2:00.0 | 203 | 997 | 21 |
| 7:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 |
| 8:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
| 9:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 |
| 10:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 |
| 11:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 |
| 12:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 |
| 13:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 |
| 14:00.0 | 248m | 2:00.9 | 198 | 980 | 22 |
| 15:00.0 | 247m | 2:01.4 | 195 | 972 | 22 |
| 16:00.0 | 242m | 2:03.9 | 184 | 932 | 21 |
| 17:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
| 18:00.0 | 234m | 2:08.2 | 166 | 871 | 19 |
| 19:00.0 | 231m | 2:09.8 | 160 | 849 | 18 |
| 20:00.0 | 225m | 2:13.3 | 148 | 808 | 17 |
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Workout Graph
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