Andrew Walker 5x4:00/1:00r row
4,860m
Meters
20:00.0
Time
2:03.4
Pace
315
Calories
146
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,891m |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 116 |
October 16, 2023 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 24 | 146 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 22 | 105 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | 147 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 154 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | 161 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | 166 |
| r1,031m |
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Workout Graph
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