Andrew Walker 10x500m/1:00r row

5,000m

Meters

19:15.0

Time

1:55.5

Pace

344

Calories

157

Heart Rate

Rest Distance2,216m
Rest Time10:00.0
Overall Distance7,216m
Overall Time29:15.0
Average Watts227
Calories Per Hour1081
Stroke Rate24
Stroke Count475
Drag Factor114

October 21, 2023 18:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:15.0 5,000m 1:55.5 227 1081 24 157
1:59.8 500m 1:59.8 204 1000 23 134
1:57.9 500m 1:57.9 214 1034 23 146
1:55.3 500m 1:55.3 228 1085 25 153
1:50.9 500m 1:50.9 257 1183 28 161
1:54.2 500m 1:54.2 235 1108 26 161
1:55.2 500m 1:55.2 229 1087 25 162
1:56.7 500m 1:56.7 220 1057 24 162
1:59.1 500m 1:59.1 207 1013 22 161
1:52.9 500m 1:52.9 243 1137 25 168
1:52.9 500m 1:52.9 243 1137 25 170
r2,216m

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Workout Graph

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