Andrew Walker 10x500m/1:00r row
5,000
Meters
19:15.0
Time
1:55.5
Pace
344
Calories
157
Heart Rate
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,216 |
| Overall Time | 29:15.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 114 |
October 21, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.0 | 5,000 | 1:55.5 | 227 | 1072 | 24 | 157 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 23 | 134 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 23 | 146 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 25 | 153 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | 161 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | 161 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 25 | 162 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | 162 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 22 | 161 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 25 | 168 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 25 | 170 |
| r2,216 |
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Workout Graph
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