Andrew Walker 14x2:00/1:00r row
7,243m
Meters
28:00.0
Time
1:55.9
Pace
493
Calories
158
Heart Rate
| Rest Distance | 3,048m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,291m |
| Overall Time | 42:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 115 |
November 07, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,243m | 1:55.9 | 224 | 1072 | 24 | 158 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | 129 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 140 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 149 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | 154 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 161 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | 161 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | 166 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | 166 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 165 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | 168 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 166 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 167 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 167 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 162 |
| r3,048m |
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Workout Graph
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