Andrew Walker 10x2:00/1:00r row
5,246m
Meters
20:00.0
Time
1:54.3
Pace
364
Calories
157
Heart Rate
| Rest Distance | 2,257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,503m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 114 |
November 14, 2023 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,246m | 1:54.3 | 234 | 1105 | 25 | 157 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 133 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 143 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 150 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 156 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | 159 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 159 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 164 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 166 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 169 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | 173 |
| r2,257m |
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Workout Graph
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