Andrew Walker 7x2:00/1:00r row
3,551m
Meters
14:00.0
Time
1:58.2
Pace
236
Calories
146
Heart Rate
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 21:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 116 |
November 18, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,551m | 1:58.2 | 212 | 1028 | 22 | 146 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 131 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 137 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 146 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 150 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | 153 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 152 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | 155 |
| r1,575m |
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Workout Graph
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