Andrew Walker 10x2:00/0:40r row
5,218m
Meters
20:00.0
Time
1:54.9
Pace
360
Calories
155
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,701m |
| Overall Time | 26:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 115 |
December 05, 2023 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 25 | 155 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | 138 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | 145 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 150 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 154 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 156 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 157 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 160 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 164 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 165 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 169 |
| r1,483m |
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Workout Graph
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