Andrew Walker 11x2:00/1:00r row
5,670m
Meters
22:00.0
Time
1:56.4
Pace
387
Calories
154
Heart Rate
| Rest Distance | 2,466m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,136m |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 115 |
December 11, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,670m | 1:56.4 | 222 | 1063 | 23 | 154 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 18 | 125 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | 133 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 144 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 152 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 159 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 165 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 166 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | 166 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | 167 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | 165 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 19 | 162 |
| r2,466m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.